Frequently Asked Questions

Frequently Asked Questions

5.1 Can diabetics eat fruit?

Yes, fruits like berries, apples, and oranges can be consumed in moderation as they are low-GI and provide essential nutrients. https://www.alahup.net/

5.2 Are artificial sweeteners safe for diabetics?

Artificial sweeteners are generally safe in moderation, but natural options like stevia may be a better choice.

5.3 How often should diabetics eat?

Eating small, balanced meals every 3-4 hours helps maintain stable blood sugar levels.

Conclusion

Choosing the right foods is essential for managing diabetes and preventing complications. Incorporating diabetes-friendly options like leafy greens, fatty fish, and nuts can stabilize blood sugar while avoiding sugary beverages and fried foods can reduce the risk of spikes. By following a balanced diet and mindful eating habits, you can take control of your health and enjoy a fulfilling life with diabetes.