Try Apple Cider Vinegar
Apple cider vinegar (ACV) may improve insulin sensitivity and lower fasting blood sugar levels. solosmarts.com
- Mix 1–2 tablespoons of ACV with a glass of water and drink before meals.
- Use it as a salad dressing for an added benefit.
Use Cinnamon
Cinnamon is known for its ability to mimic insulin and improve glucose uptake in the body.
- Add 1 teaspoon of ground cinnamon to your oatmeal, smoothies, or tea.
- Choose Ceylon cinnamon for better quality and fewer risks of side effects.
Incorporate Probiotics
Probiotics support gut health, which is closely linked to blood sugar regulation.
- Consume fermented foods like yogurt, kimchi, sauerkraut, and kefir.
- Take a high-quality probiotic supplement if necessary.