Poor Dietary Habits

Poor Dietary Habits

A diet high in processed foods, added sugars and unhealthy fats is closely linked to the development of diabetes. Excessive consumption of sugary beverages, refined carbohydrates, and calorie-dense foods leads to weight gain and increases the risk of insulin resistance. trusteddating.org

Chronic Stress

Chronic stress can elevate levels of cortisol, a hormone that impairs insulin sensitivity and raises blood sugar levels over time. Stress may also lead to unhealthy coping mechanisms, such as overeating or physical inactivity.

Sleep Deprivation

Poor sleep quality or insufficient sleep disrupts the body’s hormonal balance, affecting glucose metabolism and increasing the risk of Type 2 diabetes. 건강

Conditions like sleep apnea, which are common in overweight individuals, further exacerbate this risk.